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Wanna slim and sexy?

Wanna Slim and Sexy ?

Every women wanna have a perfect  body but absolutely healthy.Surelly, to lose weight , someone would have to eat less and presumably exercise more.So you wanna to be slim? Just  follow this tips method and you can get skinny: just remember that it should means different things to different people

1.      Firstly create a new good habit each day

2.      Change your life style like drinking soda, sweety food etc. Eating healthy is a very important thing and eat good also proportions though.

3.      Get your self into a Gym do thread mill one hour each day or do some sporting to burn more fat.Start doing push up and sit ups and less watching television and playing video games.

4.      Don’t eat late at night before you’re fully awake as said earlier, your body is less active at night meaning that you have a greater chance of turning that pizza or burger into pure fat than burning it as a source of energy.

5.      Use a smaller plate and say no to second helpings

6.      Drink as many glasses of water as possible at an average of 1 big glass an hour.The toxins in the body get flussed out and giving you a feeling of fullness at the same time.

7.      Make a note of what all you are eating perday and count the callories intake cut off some item that make you feel bigger.

8.      Make sure to believe in your self. It means no body is perfect or ugly but every one have unique and special in some way.

Once you start using this method, you may well be surprised at how easy and effective they can be and  how  little food your body actually wants.Remember if you wanna start a new nutritional or diet with exercise program clear it with your doctor first.

Aloe verra juice

Aloe verra Juice Aloe verra juice is a kind of incredible plant which has been used for centuries to enhage beauty and aid digestion. But now aloe verra can be made a glass of juice. You can made it self in your home and reap its healthy benefit. How to make aloe verra juice 1. Break off a few leaves from an Aloe Barbadensis miller plant 2. Cut with carefully peel the rind from the plants leaves and discard 3. Peel the yellow layer just beneath the rind and discard 4. Peeling again the outer rind and removing the yellow layer of each leaf until you have proximately 2 tbsp 5. Place the 2 tbsp of clear aloe verra gell into a blender or juicer immediately 6. Add 1 cup of any citrus based juice such as an orange to the blender 7. Blend the juice until smooth and gel it until it has a smooth appearance 8. Drink it and its better when it is cool Aloe verra is completely safe to drinkand Try it now because there are many benefit of drinking aloe vera such as : The Health Benefit of drink aloe verra juice 1. Alloe vera is assist the immune system 2. Pain reliever ad reduce inflammation 3. Aloe verra is a great natural aid to detox 4. Drinking a glass of aloe verra juice adds a rich supply of raw materials to your diet and wanna made a slim 5. It also contain of vitamin A, B1,B2,B6, and B12 6. Reduce Inflammation 7. Aloe verra also contain 19 of amino acid and 7 of the essential which means makes healthy your body on the top

The benefit of drinking juice

The benefit of drinking juice Many kids don’t like eating fruit, so offering fruit juice or vegetable juice is the best of alternative. A glass of juice can be helpful for children who are constipated and a glass of juice diluted with fluoridated water is a good way to get your child fluoride if he doesn’t like to drink plain water.Drinking a juice is also associated with improved nutrient intake in children and adolescent. For a women, fruit juice or vegetable juice is going to help your weight loss effort. Drinking juice is also a really good sources of minerals and vitamin which help in activation of enzymes and co enzymes without these enzymes and co enzymes, we cannot life. Beside of that , we need antioxidant, and we can get from vtamin c. Vitamin c is the most common antioxidant and it is found in oranges juice, lemon juice,pineapple juice etc. If you are looking to boost immune your system, prefer to drink a glass of juice such us:kiwi juice, cucumber juice,orange juice, lemon juice and parsley juice. Surelly, drinking juiceis part of the comprehensive approach in making ourselves physically healthy and you can juice variety of vegetable or fruit and parts of plants you’d probably never eat.Some of fruit like lemon juice contains vitamin c compones that helps decrease wrinkles and blemish. Drinking of juice also helps kick the coffe habbits

lemon detox

Lemon detox Wanna be a slimmy and tying to get back into sexy shape? Now, you can slimmy with type of diet would most suit your lifestyle and needs. One of the way is by drinking lemon diet. Lemon detox is a popular detox program that is used by many people to cleanse the body of impurities and wash away the toxins in our body and congestion that have built up in the body over time while still delivering vitamin, mineral and some sugar. Lemon diet is to low in callories, protein fiber and essential nutrient. You can drink 6 to 12 glasses of lemonade daily. Each glass has about 100 calories and it is safe for weight loss. This diet is essentially part of the master cleanse which it does not consumption of solid food but instead drinking a concoction of lemon juice, maple syrup water and cayenne pepper. A lemon detox is a natural remedy that use lemon juice as a main ingredient in cleaning the inside of the body. It has beneficial properties that in cleansing, detoxifying and healing the body.They are also incluiding better digestion, cleare skin, shinnier hair and more energy. It can also compromise your immune system The lemon detox contains lemon juice, modal bar natural tree syrup and cayenne pepper. You can buy the Modal bal in healthy food store. The drink is made with two tablespoons of lemon juice and two tablespoons of the natural tree syrup mixed with one half cold or hot water. You can add a tiny bit of cayenne peper. And enjoy it. The recommended duration of this diet is a minimum of 10 days to allow best resulting in weight loss. During this time no solid food is eaten. This liquid drink is the only thing you should have, beside a glass of charmomile tea.And it has proven result. But the lemon diet should not be tried by people who are on certain medications or suffering certain diseases. It is better to consult a health practitioner before you start on this diet program because you may feel hunger, headache, fatique and moe swings and you will be in the bathroom often

Juice for cancer

Juicing For Cancer If you have come to this article because you , a friend or relative has been diagnosed with cancer, then i hope that you find the natural methode to help you cure this disease. Juicing is one of alternative shown to be effective for cancer prevention and even cure. Cancer juicing or juicing therapy has proven to be very effective due to cancer killing nutrients contained in certain fruit and vegetable. These item must be consumed everyday to get the full benefit such as: 1. Cruciferous vegetables are: Cabbage, brocolly, turnip, kale 2. Beta carotine is another powerful cancer fighting ingredient found in foods. These foods include: Carrot, pepper( chilly,green, red, yellow) 3. Proanthocyanidins and powerfull cancer fighters as well food include: Blueberry, plume, purple grapes 4. Other fruits that contain powerfull cancer fighting ingredient include: Pineapple, tomatto, dark berries. The problem, though is that most of us dont enough fruit and vegetables to reap the benefits they offer. Possibly, juicing could provide the answer to fighting cancer. Recently, The National Cancer Institute began a campaign to get people to do one simply thing, EAT MORE FRUITS And VEGETABLE. It was recommendedation to drink five juice per day

Green Juice diet

Green Juice Diet A green juice made from green vegetables and fruit. Some people drinks green juice in their diet. Green juice diet also allow your body to detoxify while also giving your body some really great nutrition that is easily absorbed by your body for immediate use You can made green juice diet in your home. It’s best to start your green juice diet in the morning. Do not have a heavy meal late in the evening then start your fast the next day. Drink at leat 3-4 glasses of green juice diert during your day.Vegetable include spinach, brocolly, kale, kiwi, wheat grass, cucumber. Celery, cabbage, green apple , mix until smooth. When you consume it, you are getting every bit of the plants goodness incluiding the fiber. There are many benefit of green juice diet such as it has many nutrients, vitamin, and minerals such as folate, calcium, magnesium and vitamin B. Your juice is fresh without addictive and never pasteurized. Because of that many people use green juice as a short term diet from weight loss as well as for cleansing. Preparing for and starting diet need not to be difficult, plan your favorite recipes and get to the market. Buy enough produce to make enough juice for at least 2-3 day. And talk to your doctor about the length of your diet. Consider you will feel weaks as your body cleans out the trash when you are get plans diet.. But after 5 days most people feel better, see a spike in theiy energy. Weight loss is a positive side effect from it, as your body restores it’s health. If you aren’t losing, just be patient

Juice diet plan

Juice diet Plan The juice diet plan has become very popular as a weight loss method in recent years. There are a number of variation of this plan such as a juice diet that only drink fresh organic vegetable and fruit juices and you do not consume any food. This is hardly diet plan that every body can handle it. A juice diet typically lasts one to three days. Any amount of time over three days should be done with your doctor guidance. Hopefully, you will feel so great that you will make some changes in your diet going forward. The day before the fast, eat only organic fresh fruit and vegetable. Drink it in the morning and for lunch. In the afternoon and evening, you should drink vegetable juice. Usually the amount of juice recommended to consume is between 32 and 64 ounces daily 9 six glasses of water ) Juice diet plan recipe Vegetable Broth Recipe Ingredient : a. 2 litres of water b. 2 large potatoes ( peeled ) c. 1 onion d. 3 carrots e. 4 garlic cloves Direction : Chop all the vegetable and add water. Cover and summer for 30 minutes, then drain the vegetables. This is a juice diet plan recipe that you can use for 2-7 day cleanse. Drink it whenever you feel hungry. It is important to pick a day to juice diet when you are able to relax and rest at home. Before trying this diet, it is important to note that people who suffer chronic health conditions should not to try it and especially for women who are pregnant or nursing didin’t allow to drink it.

Strawberry juice

Juice diet Plan The juice diet plan has become very popular as a weight loss method in recent years. There are a number of variation of this plan such as a juice diet that only drink fresh organic vegetable and fruit juices and you do not consume any food. This is hardly diet plan that every body can handle it. A juice diet typically lasts one to three days. Any amount of time over three days should be done with your doctor guidance. Hopefully, you will feel so great that you will make some changes in your diet going forward. The day before the fast, eat only organic fresh fruit and vegetable. Drink it in the morning and for lunch. In the afternoon and evening, you should drink vegetable juice. Usually the amount of juice recommended to consume is between 32 and 64 ounces daily 9 six glasses of water ) Juice diet plan recipe Vegetable Broth Recipe Ingredient : a. 2 litres of water b. 2 large potatoes ( peeled ) c. 1 onion d. 3 carrots e. 4 garlic cloves Direction : Chop all the vegetable and add water. Cover and summer for 30 minutes, then drain the vegetables. This is a juice diet plan recipe that you can use for 2-7 day cleanse. Drink it whenever you feel hungry. It is important to pick a day to juice diet when you are able to relax and rest at home. Before trying this diet, it is important to note that people who suffer chronic health conditions should not to try it and especially for women who are pregnant or nursing didin’t allow to drink it.

lemon and cancer

Lemon and Cancer Lemon ( citrus ) is a fruit product that function to kill cancer cells. It is 10.000 times stronger than chemotherapy.In this article, I will share all information about lemon and cancer. You can now help a friend or your family by letting him / her know that lemon is beneficial is preventing the diseases. Recent studies, Institute of Health Sciences 819 NLL ( Charles Street Baltimore MD 1201 ), showing that some element in Lemon can help to alleviate the effects of cancer and the side effect of medical treatment for cancer. Lemons have phytochemicals. The limossiene that is found in the rind of lemon is a powerfull phytochemical. They are plant chemicals which the lemon plant produces as a means of self protection.It can also help to protect humans against disease too.The anticancer qualities of limonene work b increasing the amount of enzymes in our body that detoxify carcinogens. We refer here to Gluthathione stransferase.Limonene promotes the levels of GST in our small bowel and liver. With more GST in our bodies, more carcinogens are destroyed. The source of the largest drug manufacture in the word says that after more than 20 laboratory test since 1970’ it destroys the malignant cells in 12 cancers, incluiding colon, breast, prostate, lung and pancreas. It is considered also as an anti microbial spectrum against bacterial infection and fungi. Lemon recipe : ½ beet, organic carrots, apple, pears, oranges Wash all ingredient, put into juicer and serve in a glass tall. And take benefit of drink it. You can eat the fruit in different ways; you can eat the pulp juice press, prepare drinks, sorbets, pastries, etc

Fresh juice

The juice Juice is the liquide that is made from fruite and vegetable. We can made juice in home or buy in the supermarket. There are many kinds of juice such as orange juice, tomato juice, grape juice etc. If you wanna made juice in your home, you must have blander, electric juice. Juice maybe prepared in the home from fresh fruit and vegetable. Juice is one of the must popular drinks breakfast in the morning. Drinking fresh, raw vegetable and fruit juice on a daily rutinity is one of the must positivelife style choices you can make if you want to experience excellent healty. Juicing can therefore help to acceleraterecovery from ilness. In fact juice with specific combination or fruit or vegetables can target particular conditions and improve or alleviate symptoms. Fresh Juice recipes We Like a juice, vegetable juices or fruit juice. Especially if we drink fresh juice that we made self. A collectionb of fresh juice recipe in this article such as: 1. Fresh Fruit Juice a. Apple kiwi recipe Ingredient: 3 kiwis peeled 2 apples cored and sliced Wash all ingredient, pour water in the juicer. Mix until smooth and serve b. Pineapple orange strawberry cocktail Ingredient : orange peeled and sixtioned 1 cup fresh pineapple cubed skin removed 5 strawberries Process the fruit into juicer, giving enough water and serve in atall glass. 2. Fresh Vegetable juice a. Carrot soinach juice recipe Ingredient : ½ pounds of carrots 2 ounces of spinach ½ teaspoon of fresh ginger 2 ½ ounces of romaine lettuce ¼ pound of celery Half of an apple Wash all ingredient, cut vegetable into small pieces and put into juicer. Pouring water and mix until smooth b. Cucumber Cellery Cooler Recipe Ingredient : 4 medium carrot, green removed ¼ medium cucumber peeled 1 stalk celery 1 apple sliced ½ lemon peeled

Orange juice

Orange Juice Orange Juice is a nutritious drink and easy to make it in your home. It is rich Vitamin C for antioxidant and immune support. There are many kinds orange juice recipe such as original orange juice, orange juice dressing, orange carrot juice. I will share all information with detail. Orange juice recipe : 1. Original Orange Juice Ingredients : 1. 2 oranges 2. Cut them in half 3. Squeeze them with the proper tools until all juice is drained out 4. Serve in a glass tall. 2. Orange juie dressing Ingredient 1. 60 ml orange juice 2. 2 tsp red wine vinegar 3. 1 tbsp vegetable oil 4. 2 tsp honey Wash all ingredient, put into juicer and mix well. Enjoy it 3. Orange carrot juice Ingredient 1. 8 large fresh cleaned carrots 2. 2 large fresh peeled oranges 3. 1 large fresh mint sprig 4. Water Wash and rinse your carrot under cold running tap water, begin feeding in your fresh carrots one by one followed by both oranges put into juicer. Then mix until smooth, serve in a glass tall. As an optional garnish add one fresh mint sprig to your juice glass. It is better serve in a cold condition.

How to juice

How to Juice Juice is the liquid that is naturally contained in fruit or vegetable. Juice is one of the most popular drink to go with breakfast in the morning.There are many benefit of drinking juice. Juice is also prepared by mechanically squeezing or macerating fruit or vegetable flesh without the application of heat or solvent. And in this article, I will share with detail about How to juice. You can made your own juice at home. And it is so much cheaper than buying it at the store. How to Juice : 1.Firstly you prepare your fruit Wash all the fruit ( apple, plum, pear etc ) then prepare it to go into a large pot 2. Cut all ingredient into a couple of pieces or several pieces. 3. Put your chopped fruit into a large stock pot and add about a cup of water. Bring it slowly to a boil. Slowly is the key. 4. Bring it to a boil and boil for about 5 minutes. Then turn off the heat or put this mixture through the strainer several times. It depends on how clear the juice. Or you can mix with juicer or blender for maximum juice. 5. Serve your juice Depending on the type of juice, you may need to dilute it with water after you defrost it. Here is another great way to serve fruit juice rather than using water, use club soda and enjoy it. You can add a little sugar for sweetest. Especially for orange juice, it is only squeeze your lemon / limes for juice, and enjoy it.

Juicing for weight loss

Do you wanna slimmy? Of course, most of women wanna lose their weight.. There are many different ways to lose weight. One of them by juicing for weight loss. You can prepare a vegetable juices or fruit juices. The versality of them means that you may even find some juice combination that you like so losing weight with a glass of juice have to be boring. Juice Recipe for Weight loss: 1. Papaya Passion Ingredient : a 1 medium papaya b. 5 pitted dates c. 1 red apple Wash all ingredient, blend everything well until smooth and serve fresh. 2. Strawberry delight Ingredient : a. 4-8 strawberries b. 8-10 dates c. 1-2 banana Wash all ingredients, cut into small pieces. Blend together and serve in a tall glass. Drinking a glass of vegetable juice or fruit juice or both of combination before each meal can help curb your appetite,at the same time juicing will allow your body to absorb all the nutrient you need from your vegetable and fruit. if you choose the ingredients with some care.A combination of various juices provides a number of vitamins, minerals, enzymes and phytochemical. So plan which juice you want to have at what times of the day and enjoy the multitude of benefits that they offer.

Blueberry health benefit

Blueberries Health Benefits Blueberry is a fruit belonging to vaccinium family. It likes very tangry taste if we don’t procesed it . Not only delicious tasty, but it also has many health benefits They can be made in different ways like juice or all around good snack and condiment to cereal, yogurt. It has low calories and have 31 percent of your daily vitamin C needs. Blueberries Health Benefits 1. Blueberries may improve memory loss and helped slow down memory loss in older patients. It also improve physical coordination and balance. 2. Blueberry were more effective in lowering cholesterol level than cholesterol in medication. 3. Blueberries can be prove to solve for the cancer fighting at all stages; initiation, promotion and proliferation by the lead scientist Marry Ann lila, Ph. D 4. Blueberries is can be immune for our body. It is very rich in antioxidant like Anthocyanin, Vit C, Vit B complex, Vit E, Vit A, copper, selenium , Zinc, iron. It can prevent you from colds, fever and all such nasty viral and bacterial communicable disease. 5. Blueberry also prevent urinary tract infection research from Rutgers University showed that a compound in blueberries like epicatechin prevents he bacterie that causes urinary tract infections from attaching 6. Blueberry can reduce weight loss. A new research of Michigan Cardcovasecular center study suggest that blueberries may help reduces belly fat and risk factors for cardiovascular disease. 7. It also good for your eye Blueberry has a compound that called anthocyanosider. They can prevent or delay all age related ocular problems like malcular degeneration, cataract, myopia, dryness and infections 8. When you drink blueberries, you will keep active and fit

health benefit of cellery

The Health Benefits Of Celery Celery is a crunchy vegetable. It has many contains such as amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese,phosphorous,potassium, zink, vit A, B1, B2, B3, B5,B6, C, E,K. In this article I will share all information about the health benefits of celery Celery is usually common in the diet. It is also used in aromatherapy and other traditional way of healing like Ayurveda in Japan. 8 health benefits of Celery 1. Celery contains of vitamin C that in promote a healthy immune for our system 2. Eating celery will reduce high blood pressure and give the effect of calmness 3. Celery contains a chemical that can lower levels of stress hormones in your blood. Thus allows blood vessel to expand, giving you blood more room thereby reducing pressure. 4. The pthalides in elery may also lower cholesterol by increasing bile acid secretation. You can eating celery daily to reduce artry clogging cholesterol. 5. Celery is also good for people who suffering from Arthritis, rheumatism and gout. 6. Celery contains phthalides and polyacerylenes. Both of them as a anti cancer component detoxify carcinogens. 7. Celery has been used as a diuretic for centuris. It is come from the balance of potassium and sodium which helps to flush out excess fluid from the body. 8. It is also good for woman who want loose their weight, because it is very low in calories and has a lot of filling fiber. We can choose the best taste celery that the one with light green ribs. My suggestion, choose a gloosy surface and keep celery away from the coldest areas in your freezes. Eating celery can helps people to be calm. But therefore is not good for pregnant women because they may cause contractionin the uterus.

health benefit of apple

The Health Benefits Of Apples Apples is a kind of fruit that contain of Vitamin. The nutritional value of apples can be very beneficial to overall health. That’s why in this article, I will share the health benefits of apples. Apples make an easy, good nutritious and become a snack. Children usually liked it. Most women also liked eat apple because it is good for they body and skin and they are many health benefits such as: 8 Kinds of The Health Benefits of Apples 1. Apples has a flavonoid called phloridzin that may protect women for osteoporosis 2. The pectin in apple lowers LDL Cholesterol. It means that we can eat two apples per day, And it didn’t made high our cholesterol. 3. Apple alsi lower risk of developing lung cancer. It is proved by a study of 10.000 people, who ate the most apples have 50 percent lower risk of lung cancer. 4. It is also good for children with asthma who rutin drank apple juice, hve more beneficial. 5. Apple has many advantage help in diabetes, supplies galacturonic acid to the body which is needed for insulin. 6. Apples is also good for diet. A Brazilision study found that women who ate three apples per day lost more weight while dieting than women who did not eat apple while dieting. 7. New research also suggest that the phytonutrient called quercetin may help to prevent Alzheimers and Parkinsonism. 8. Apples is xcelent source of flavonoid and antioxidant, it is also good source of vitamin C, and good source of soluble and insoluble fiber. We can eat the apple fresh or use them for cooking. Apples also should be stored in the fridge because they soften much faster at room temperature. So lets eat apple to get the health benefits of apple.

health benefit of spinnach

Spinach is a kind of beneficial and healthy vegetables. It is contain of vitamins, proteins and anti oxidant and essential nutrient. And in this article I will share all information about the health benefit of spinach. Health benefit of spinach 1. Spinach has flavonoids, a phytonutrient with anti cancer properties abundant in spinach has been shown to slow down cell in human stomach and skin cancer cells 2. Spinach is very rich in Vit A, which makes it beneficial for weak eyes. 3. One juice perday of spinach can cure even the most severe cases of constipation and it is also good for nervous, depression and fatique. 4. For external use, spinach cataplasm can calm burns. 5. Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. 6. Spinach also contain of Vit K that beneficial produces the matrix G la protein that directly prevents calcium from farming in tissue. Each one cup of spinach contributes to this process that fight stroke, atherosclerotis and cardiovascular. 7. Spinach is also recommended by nutritionist especially for convalescent, asthenics, rachitics, elder people and good for pregnant women. 8. A particular substance known as flavonoid is present in spinach which is powerfull as an antioxidant and also has anti cancer agents like carotenoid, preventing the formation of turners. My suggestion it is best to consume spinach in the least possible time because spinach when kept in the fridge for more than a week, tend to lose almost half of its nutrient. And people who suffer from hepatitis, rheumatism, gastric and intestinal inflammations should avoid eat spinach.

Health benefit of strawberry

Strawberries is a kind of delicious fruit. Children usually like it. Usually strawberries extensively used in food stuffs ice creams, jams, jellies, squashes syrrups, chocolates and medicine. Beside that strawberry also have many nutrient. And in this article, I will share health benefit of strawberries. Health Benefit Of Strawberries. 1. A cup of juice strawberry is good for your healthy eye. And for free radicals from problems of eye. 2. Strawberries contain a phenol. Anthocyanin, a particular phenol abundantly found in strawberries is beneficial as the antioxidant agents in anthocyanin rich food. 3. Vitamin C, Folate and anthocyanin, quercetin and Kaempferol together form an excellent team to fight cancer and tumor. 4. It is very common observation that old people tend to lose their memory and control over their activities. Strawberry can help you out and one more thing strawberries are rich in Iodine which is very helpful for proper functioring of the brain and nervous system. 5. One cup of strawberries contains 21 % of manganese and essential nutrient that acts as powerfull antioxidant and anti inflammatory agent. Manganese not only helps to fight the battle against free radicall and oxidative stress but also lesens cellular inflammation. 6. Manganese is also great the bones, helping in bone building and maintaining proper bone structure. The potassium, Vit K and Magnessium in Strawberries are also important for bone health. 7. Folate is known to protect from birth defects. Vit C effectively presents from infections and cold. The phytonutrients also have anti inflammatory propertiea. 8. Strawberry also very good in potassium and magnesium content , both of which are very effective s in lowering high blood pressure caused by sodium. 9. One cup of strawberriy is also usefull for your diet. The dietary fiber in strawberries help to keep digestion regular, as well as lower blood pressure

Health benefit of cinnamon

Health Benefits of Cinnamon Cinnamon is a small tree that is commonly found in South Asia and the Middle East region.It is not only adds flavor to pies but it also delivers a host of health benefits The Health Benefits of Cinnamon: 1. In some studies, cinnamon has shown an amazing ability to stop medicatiob resistant yeast infection. It also has the ability to inhibit the growth of harmful bacteria, molds and yeasts. 2. Cinnamon also has extremely high antioxidant activity and the oil of cinnamon has many function such as anti bacterial and anti fungal properties. 3. Cinnamon also can be used as an effective home remedy for threating diarrhea, reducing arthritis pain, treating toothaches, eliminating bad breath, and lowering cholesterol, boosting memory and cognitive function, reducing arthritis pain. 4. Herbalist and accupenturis in The Chinnese tradition value cinnamon for its warming qualities. It often in combination with another warming substance such as ginger toward off colds 5. Studies indicate that cinnamon supplement can just improving blood glucose supplement can just improving blood glucose levels. They can also reduce body fat and loss weight 6. A 2004 study found that the smell of cinnamon helped boost brain functionand recognition memory, working memory and visual motor speed while using a computer. 7. Cinnamon also can reduced the proliferation of leukemia and lymphoma cancer cells. 8. It is also a great source of manganese, fiber, iron and calcium. We can buy it in grocery stores or health stores as a capsule