Juice diet plan

Juice diet Plan The juice diet plan has become very popular as a weight loss method in recent years. There are a number of variation of this plan such as a juice diet that only drink fresh organic vegetable and fruit juices and you do not consume any food. This is hardly diet plan that every body can handle it. A juice diet typically lasts one to three days. Any amount of time over three days should be done with your doctor guidance. Hopefully, you will feel so great that you will make some changes in your diet going forward. The day before the fast, eat only organic fresh fruit and vegetable. Drink it in the morning and for lunch. In the afternoon and evening, you should drink vegetable juice. Usually the amount of juice recommended to consume is between 32 and 64 ounces daily 9 six glasses of water ) Juice diet plan recipe Vegetable Broth Recipe Ingredient : a. 2 litres of water b. 2 large potatoes ( peeled ) c. 1 onion d. 3 carrots e. 4 garlic cloves Direction : Chop all the vegetable and add water. Cover and summer for 30 minutes, then drain the vegetables. This is a juice diet plan recipe that you can use for 2-7 day cleanse. Drink it whenever you feel hungry. It is important to pick a day to juice diet when you are able to relax and rest at home. Before trying this diet, it is important to note that people who suffer chronic health conditions should not to try it and especially for women who are pregnant or nursing didin’t allow to drink it.