Selasa, 10 Januari 2012

Blueberry health benefit

Blueberries Health Benefits Blueberry is a fruit belonging to vaccinium family. It likes very tangry taste if we don’t procesed it . Not only delicious tasty, but it also has many health benefits They can be made in different ways like juice or all around good snack and condiment to cereal, yogurt. It has low calories and have 31 percent of your daily vitamin C needs. Blueberries Health Benefits 1. Blueberries may improve memory loss and helped slow down memory loss in older patients. It also improve physical coordination and balance. 2. Blueberry were more effective in lowering cholesterol level than cholesterol in medication. 3. Blueberries can be prove to solve for the cancer fighting at all stages; initiation, promotion and proliferation by the lead scientist Marry Ann lila, Ph. D 4. Blueberries is can be immune for our body. It is very rich in antioxidant like Anthocyanin, Vit C, Vit B complex, Vit E, Vit A, copper, selenium , Zinc, iron. It can prevent you from colds, fever and all such nasty viral and bacterial communicable disease. 5. Blueberry also prevent urinary tract infection research from Rutgers University showed that a compound in blueberries like epicatechin prevents he bacterie that causes urinary tract infections from attaching 6. Blueberry can reduce weight loss. A new research of Michigan Cardcovasecular center study suggest that blueberries may help reduces belly fat and risk factors for cardiovascular disease. 7. It also good for your eye Blueberry has a compound that called anthocyanosider. They can prevent or delay all age related ocular problems like malcular degeneration, cataract, myopia, dryness and infections 8. When you drink blueberries, you will keep active and fit

Senin, 09 Januari 2012

health benefit of cellery

The Health Benefits Of Celery Celery is a crunchy vegetable. It has many contains such as amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese,phosphorous,potassium, zink, vit A, B1, B2, B3, B5,B6, C, E,K. In this article I will share all information about the health benefits of celery Celery is usually common in the diet. It is also used in aromatherapy and other traditional way of healing like Ayurveda in Japan. 8 health benefits of Celery 1. Celery contains of vitamin C that in promote a healthy immune for our system 2. Eating celery will reduce high blood pressure and give the effect of calmness 3. Celery contains a chemical that can lower levels of stress hormones in your blood. Thus allows blood vessel to expand, giving you blood more room thereby reducing pressure. 4. The pthalides in elery may also lower cholesterol by increasing bile acid secretation. You can eating celery daily to reduce artry clogging cholesterol. 5. Celery is also good for people who suffering from Arthritis, rheumatism and gout. 6. Celery contains phthalides and polyacerylenes. Both of them as a anti cancer component detoxify carcinogens. 7. Celery has been used as a diuretic for centuris. It is come from the balance of potassium and sodium which helps to flush out excess fluid from the body. 8. It is also good for woman who want loose their weight, because it is very low in calories and has a lot of filling fiber. We can choose the best taste celery that the one with light green ribs. My suggestion, choose a gloosy surface and keep celery away from the coldest areas in your freezes. Eating celery can helps people to be calm. But therefore is not good for pregnant women because they may cause contractionin the uterus.

Sabtu, 07 Januari 2012

health benefit of apple

The Health Benefits Of Apples Apples is a kind of fruit that contain of Vitamin. The nutritional value of apples can be very beneficial to overall health. That’s why in this article, I will share the health benefits of apples. Apples make an easy, good nutritious and become a snack. Children usually liked it. Most women also liked eat apple because it is good for they body and skin and they are many health benefits such as: 8 Kinds of The Health Benefits of Apples 1. Apples has a flavonoid called phloridzin that may protect women for osteoporosis 2. The pectin in apple lowers LDL Cholesterol. It means that we can eat two apples per day, And it didn’t made high our cholesterol. 3. Apple alsi lower risk of developing lung cancer. It is proved by a study of 10.000 people, who ate the most apples have 50 percent lower risk of lung cancer. 4. It is also good for children with asthma who rutin drank apple juice, hve more beneficial. 5. Apple has many advantage help in diabetes, supplies galacturonic acid to the body which is needed for insulin. 6. Apples is also good for diet. A Brazilision study found that women who ate three apples per day lost more weight while dieting than women who did not eat apple while dieting. 7. New research also suggest that the phytonutrient called quercetin may help to prevent Alzheimers and Parkinsonism. 8. Apples is xcelent source of flavonoid and antioxidant, it is also good source of vitamin C, and good source of soluble and insoluble fiber. We can eat the apple fresh or use them for cooking. Apples also should be stored in the fridge because they soften much faster at room temperature. So lets eat apple to get the health benefits of apple.

Kamis, 05 Januari 2012

health benefit of spinnach

Spinach is a kind of beneficial and healthy vegetables. It is contain of vitamins, proteins and anti oxidant and essential nutrient. And in this article I will share all information about the health benefit of spinach. Health benefit of spinach 1. Spinach has flavonoids, a phytonutrient with anti cancer properties abundant in spinach has been shown to slow down cell in human stomach and skin cancer cells 2. Spinach is very rich in Vit A, which makes it beneficial for weak eyes. 3. One juice perday of spinach can cure even the most severe cases of constipation and it is also good for nervous, depression and fatique. 4. For external use, spinach cataplasm can calm burns. 5. Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. 6. Spinach also contain of Vit K that beneficial produces the matrix G la protein that directly prevents calcium from farming in tissue. Each one cup of spinach contributes to this process that fight stroke, atherosclerotis and cardiovascular. 7. Spinach is also recommended by nutritionist especially for convalescent, asthenics, rachitics, elder people and good for pregnant women. 8. A particular substance known as flavonoid is present in spinach which is powerfull as an antioxidant and also has anti cancer agents like carotenoid, preventing the formation of turners. My suggestion it is best to consume spinach in the least possible time because spinach when kept in the fridge for more than a week, tend to lose almost half of its nutrient. And people who suffer from hepatitis, rheumatism, gastric and intestinal inflammations should avoid eat spinach.

Rabu, 04 Januari 2012

Health benefit of strawberry

Strawberries is a kind of delicious fruit. Children usually like it. Usually strawberries extensively used in food stuffs ice creams, jams, jellies, squashes syrrups, chocolates and medicine. Beside that strawberry also have many nutrient. And in this article, I will share health benefit of strawberries. Health Benefit Of Strawberries. 1. A cup of juice strawberry is good for your healthy eye. And for free radicals from problems of eye. 2. Strawberries contain a phenol. Anthocyanin, a particular phenol abundantly found in strawberries is beneficial as the antioxidant agents in anthocyanin rich food. 3. Vitamin C, Folate and anthocyanin, quercetin and Kaempferol together form an excellent team to fight cancer and tumor. 4. It is very common observation that old people tend to lose their memory and control over their activities. Strawberry can help you out and one more thing strawberries are rich in Iodine which is very helpful for proper functioring of the brain and nervous system. 5. One cup of strawberries contains 21 % of manganese and essential nutrient that acts as powerfull antioxidant and anti inflammatory agent. Manganese not only helps to fight the battle against free radicall and oxidative stress but also lesens cellular inflammation. 6. Manganese is also great the bones, helping in bone building and maintaining proper bone structure. The potassium, Vit K and Magnessium in Strawberries are also important for bone health. 7. Folate is known to protect from birth defects. Vit C effectively presents from infections and cold. The phytonutrients also have anti inflammatory propertiea. 8. Strawberry also very good in potassium and magnesium content , both of which are very effective s in lowering high blood pressure caused by sodium. 9. One cup of strawberriy is also usefull for your diet. The dietary fiber in strawberries help to keep digestion regular, as well as lower blood pressure

Minggu, 01 Januari 2012

Health benefit of cinnamon

Health Benefits of Cinnamon Cinnamon is a small tree that is commonly found in South Asia and the Middle East region.It is not only adds flavor to pies but it also delivers a host of health benefits The Health Benefits of Cinnamon: 1. In some studies, cinnamon has shown an amazing ability to stop medicatiob resistant yeast infection. It also has the ability to inhibit the growth of harmful bacteria, molds and yeasts. 2. Cinnamon also has extremely high antioxidant activity and the oil of cinnamon has many function such as anti bacterial and anti fungal properties. 3. Cinnamon also can be used as an effective home remedy for threating diarrhea, reducing arthritis pain, treating toothaches, eliminating bad breath, and lowering cholesterol, boosting memory and cognitive function, reducing arthritis pain. 4. Herbalist and accupenturis in The Chinnese tradition value cinnamon for its warming qualities. It often in combination with another warming substance such as ginger toward off colds 5. Studies indicate that cinnamon supplement can just improving blood glucose supplement can just improving blood glucose levels. They can also reduce body fat and loss weight 6. A 2004 study found that the smell of cinnamon helped boost brain functionand recognition memory, working memory and visual motor speed while using a computer. 7. Cinnamon also can reduced the proliferation of leukemia and lymphoma cancer cells. 8. It is also a great source of manganese, fiber, iron and calcium. We can buy it in grocery stores or health stores as a capsule