Health benefit of strawberry

Strawberries is a kind of delicious fruit. Children usually like it. Usually strawberries extensively used in food stuffs ice creams, jams, jellies, squashes syrrups, chocolates and medicine. Beside that strawberry also have many nutrient. And in this article, I will share health benefit of strawberries. Health Benefit Of Strawberries. 1. A cup of juice strawberry is good for your healthy eye. And for free radicals from problems of eye. 2. Strawberries contain a phenol. Anthocyanin, a particular phenol abundantly found in strawberries is beneficial as the antioxidant agents in anthocyanin rich food. 3. Vitamin C, Folate and anthocyanin, quercetin and Kaempferol together form an excellent team to fight cancer and tumor. 4. It is very common observation that old people tend to lose their memory and control over their activities. Strawberry can help you out and one more thing strawberries are rich in Iodine which is very helpful for proper functioring of the brain and nervous system. 5. One cup of strawberries contains 21 % of manganese and essential nutrient that acts as powerfull antioxidant and anti inflammatory agent. Manganese not only helps to fight the battle against free radicall and oxidative stress but also lesens cellular inflammation. 6. Manganese is also great the bones, helping in bone building and maintaining proper bone structure. The potassium, Vit K and Magnessium in Strawberries are also important for bone health. 7. Folate is known to protect from birth defects. Vit C effectively presents from infections and cold. The phytonutrients also have anti inflammatory propertiea. 8. Strawberry also very good in potassium and magnesium content , both of which are very effective s in lowering high blood pressure caused by sodium. 9. One cup of strawberriy is also usefull for your diet. The dietary fiber in strawberries help to keep digestion regular, as well as lower blood pressure