health benefit of cellery

The Health Benefits Of Celery Celery is a crunchy vegetable. It has many contains such as amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese,phosphorous,potassium, zink, vit A, B1, B2, B3, B5,B6, C, E,K. In this article I will share all information about the health benefits of celery Celery is usually common in the diet. It is also used in aromatherapy and other traditional way of healing like Ayurveda in Japan. 8 health benefits of Celery 1. Celery contains of vitamin C that in promote a healthy immune for our system 2. Eating celery will reduce high blood pressure and give the effect of calmness 3. Celery contains a chemical that can lower levels of stress hormones in your blood. Thus allows blood vessel to expand, giving you blood more room thereby reducing pressure. 4. The pthalides in elery may also lower cholesterol by increasing bile acid secretation. You can eating celery daily to reduce artry clogging cholesterol. 5. Celery is also good for people who suffering from Arthritis, rheumatism and gout. 6. Celery contains phthalides and polyacerylenes. Both of them as a anti cancer component detoxify carcinogens. 7. Celery has been used as a diuretic for centuris. It is come from the balance of potassium and sodium which helps to flush out excess fluid from the body. 8. It is also good for woman who want loose their weight, because it is very low in calories and has a lot of filling fiber. We can choose the best taste celery that the one with light green ribs. My suggestion, choose a gloosy surface and keep celery away from the coldest areas in your freezes. Eating celery can helps people to be calm. But therefore is not good for pregnant women because they may cause contractionin the uterus.