health benefit of apple

The Health Benefits Of Apples Apples is a kind of fruit that contain of Vitamin. The nutritional value of apples can be very beneficial to overall health. That’s why in this article, I will share the health benefits of apples. Apples make an easy, good nutritious and become a snack. Children usually liked it. Most women also liked eat apple because it is good for they body and skin and they are many health benefits such as: 8 Kinds of The Health Benefits of Apples 1. Apples has a flavonoid called phloridzin that may protect women for osteoporosis 2. The pectin in apple lowers LDL Cholesterol. It means that we can eat two apples per day, And it didn’t made high our cholesterol. 3. Apple alsi lower risk of developing lung cancer. It is proved by a study of 10.000 people, who ate the most apples have 50 percent lower risk of lung cancer. 4. It is also good for children with asthma who rutin drank apple juice, hve more beneficial. 5. Apple has many advantage help in diabetes, supplies galacturonic acid to the body which is needed for insulin. 6. Apples is also good for diet. A Brazilision study found that women who ate three apples per day lost more weight while dieting than women who did not eat apple while dieting. 7. New research also suggest that the phytonutrient called quercetin may help to prevent Alzheimers and Parkinsonism. 8. Apples is xcelent source of flavonoid and antioxidant, it is also good source of vitamin C, and good source of soluble and insoluble fiber. We can eat the apple fresh or use them for cooking. Apples also should be stored in the fridge because they soften much faster at room temperature. So lets eat apple to get the health benefits of apple.