Wanna
Slim and Sexy ?
Every women wanna have
a perfect body but absolutely healthy.Surelly,
to lose weight , someone would have to eat less and presumably exercise more.So
you wanna to be slim? Just follow this
tips method and you can get skinny: just remember that it should means different
things to different people
1.
Firstly create a new good habit each day
2.
Change your life style like drinking
soda, sweety food etc. Eating healthy is a very important thing and eat good
also proportions though.
3.
Get your self into a Gym do thread mill
one hour each day or do some sporting to burn more fat.Start doing push up and
sit ups and less watching television and playing video games.
4.
Don’t eat late at night before you’re
fully awake as said earlier, your body is less active at night meaning that you
have a greater chance of turning that pizza or burger into pure fat than
burning it as a source of energy.
5.
Use a smaller plate and say no to second
helpings
6.
Drink as many glasses of water as possible
at an average of 1 big glass an hour.The toxins in the body get flussed out and
giving you a feeling of fullness at the same time.
7.
Make a note of what all you are eating
perday and count the callories intake cut off some item that make you feel
bigger.
8.
Make sure to believe in your self. It
means no body is perfect or ugly but every one have unique and special in some
way.
Once you start using this method, you
may well be surprised at how easy and effective they can be and how
little food your body actually wants.Remember if you wanna start a new
nutritional or diet with exercise program clear it with your doctor first.
