Blueberry health benefit

Blueberries Health Benefits Blueberry is a fruit belonging to vaccinium family. It likes very tangry taste if we don’t procesed it . Not only delicious tasty, but it also has many health benefits They can be made in different ways like juice or all around good snack and condiment to cereal, yogurt. It has low calories and have 31 percent of your daily vitamin C needs. Blueberries Health Benefits 1. Blueberries may improve memory loss and helped slow down memory loss in older patients. It also improve physical coordination and balance. 2. Blueberry were more effective in lowering cholesterol level than cholesterol in medication. 3. Blueberries can be prove to solve for the cancer fighting at all stages; initiation, promotion and proliferation by the lead scientist Marry Ann lila, Ph. D 4. Blueberries is can be immune for our body. It is very rich in antioxidant like Anthocyanin, Vit C, Vit B complex, Vit E, Vit A, copper, selenium , Zinc, iron. It can prevent you from colds, fever and all such nasty viral and bacterial communicable disease. 5. Blueberry also prevent urinary tract infection research from Rutgers University showed that a compound in blueberries like epicatechin prevents he bacterie that causes urinary tract infections from attaching 6. Blueberry can reduce weight loss. A new research of Michigan Cardcovasecular center study suggest that blueberries may help reduces belly fat and risk factors for cardiovascular disease. 7. It also good for your eye Blueberry has a compound that called anthocyanosider. They can prevent or delay all age related ocular problems like malcular degeneration, cataract, myopia, dryness and infections 8. When you drink blueberries, you will keep active and fit