health benefit of spinnach

Spinach is a kind of beneficial and healthy vegetables. It is contain of vitamins, proteins and anti oxidant and essential nutrient. And in this article I will share all information about the health benefit of spinach. Health benefit of spinach 1. Spinach has flavonoids, a phytonutrient with anti cancer properties abundant in spinach has been shown to slow down cell in human stomach and skin cancer cells 2. Spinach is very rich in Vit A, which makes it beneficial for weak eyes. 3. One juice perday of spinach can cure even the most severe cases of constipation and it is also good for nervous, depression and fatique. 4. For external use, spinach cataplasm can calm burns. 5. Diabetics can particularly benefit from spinach since it is known that eating spinach regularly can stabilize blood sugar and prevent it from fluctuating often. 6. Spinach also contain of Vit K that beneficial produces the matrix G la protein that directly prevents calcium from farming in tissue. Each one cup of spinach contributes to this process that fight stroke, atherosclerotis and cardiovascular. 7. Spinach is also recommended by nutritionist especially for convalescent, asthenics, rachitics, elder people and good for pregnant women. 8. A particular substance known as flavonoid is present in spinach which is powerfull as an antioxidant and also has anti cancer agents like carotenoid, preventing the formation of turners. My suggestion it is best to consume spinach in the least possible time because spinach when kept in the fridge for more than a week, tend to lose almost half of its nutrient. And people who suffer from hepatitis, rheumatism, gastric and intestinal inflammations should avoid eat spinach.